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Are there any changes in your personal life, such as a new baby in your household?.

Have there been any changes in your job that might be influencing your sleep?.

How often do you tend to wake up during the night?.

How long do you typically sleep on weekdays and weekends?.

How long have you been experiencing daytime sleepiness?.

#Where to buy butterfly telescope goldfish professional

In order to figure out whether you have excessive sleepiness, a medical professional may ask you questions, such as: If you’re concerned that you may be experiencing excessive sleepiness, you may want to consider making an appointment with your healthcare provider or a sleep specialist. Many individuals have workplace performance impairment as well as difficulty with motivation, memory and attention. In some cases, a person who suffers from excessive sleepiness may start falling asleep in potentially dangerous situations, such as while driving or operating machinery. Excessive sleepiness may affect your relationships. But what does that actually look like? If you’re experiencing excessive sleepiness, you may feel a deep tiredness that you cannot shake during the day-even to the point at which it interferes with your job, compromises schooling, and makes everyday activities harder. Given that excessive sleepiness is itself a symptom, it’s not surprising that its primary characteristic is severe drowsiness. In addition, adolescents, older people, and shift workers are more likely to experience excessive sleepiness on a regular basis.Ĭertain medications may also pose a risk to developing excessive sleepiness. That could mean keeping an irregular sleep schedule, not getting enough hours of sleep, or experiencing disrupted sleep where you wake multiple times throughout the night. Poor sleep habits are one of the common causes of excessive sleepiness. For these sleep disorders, it’s possible that excessive sleepiness may be the only symptom you are aware of, so it’s worth talking to your healthcare provider about what you are experiencing since it could be an indication of a bigger health problem. Presence of an undiagnosed medical condition, like depression, or a sleep disorder – such as OSA, restless legs syndrome (RLS), and narcolepsy – may put you at risk for excessive sleepiness, as they typically increase the likelihood that you may experience extreme daytime drowsiness. It’s also different from depression, in which you may lose interest in normal activities that you used to enjoy. It’s not the same as fatigue, which is characterized by a lack of energy and a need to rest (but not specifically to sleep). You may also feel irritable or anxious.Įxcessive sleepiness is not just feeling tired.

If you have excessive sleepiness, you may find it hard to stay alert at work or you may start drifting off at inappropriate times, even when you don’t mean to. It is marked by feeling sleepy, drowsy, or groggy during the daytime. Understanding the causes and risk factors for excessive sleepiness, as well as the best way to treat it, can help you overcome this challenging situation.Įxcessive sleepiness is often diagnosed in association with other sleep disorders such as obstructive sleep apnea (OSA), narcolepsy, and even shift work sleep disorder. People with excessive sleepiness tend to have poorer health than others and are at a higher risk of automobile crashes or workplace impairment issues. But approximately 20 percent of people experience what is known as excessive sleepiness (also called excessive daytime sleepiness, hypersomnolence or hypersomnia), a recurring feeling of significant drowsiness even when someone gets what should be enough sleep.Įxcessive sleepiness is the leading reason that people visit sleep clinics. Learn more about the symptoms and solutions for excessive sleepiness.Īlmost everyone has felt sleepy during the day at one time or another, especially when the previous night’s sleep has been interrupted or cut short. Learn more from the NSF here.įeeling overly drowsy during the day can come from poor sleep habits-or it could signal a sleep disorder.

Living with the symptoms of a sleep disorder can leave you feeling Beyond Tired®.